Sitting Dangerously

Health - Sitting Dangerously

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At a time when many boomers (those born in the middle of 1946 and 1964) are supposed to be considering seclusion or maybe working less, they are working harder and many are sitting long hours throughout their day.

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Sitting at work is just one facet of sitting time. To genuinely understand how much you sit in a day one needs to hypothesize all sitting time. Assessing sitting time is relatively easy and will require some patience. hypothesize not only sitting at work but also sitting in the car (buses, subway, trains, planes and their respective waiting areas), and then when you return home, hypothesize sitting time in front of the television and computer. Next hypothesize time sitting to time awake. Average drive time to work is 30-45 minutes, Average sitting time at work is at least 7 hours (don't forget there is sitting at lunch time and/or driving to lunch and back), Average drive time back home is 30-45 minutes, then sitting while watching television or sitting in front of the computer adds an additional one four hours totaling an Average sitting time at 12 to 13.5 hours per day. Most habitancy sleep an Average of 7 hours a day therefore the Average sitting time is 70-79% of the day.

Prolonged periods of sitting creates musculo-skeletal (spine, muscles, nerves) dysfunction resulting in problematic symptoms throughout the body including: headaches, pain in the neck, upper/middle back, lower back and hips; and pain, tingling, numbness, and heaviness in the arms and legs. These symptoms are genuinely remedied by studying proper sitting posture, taking several breaks from sitting, ergonomic appraisal of your work center and participating in an exercise program that includes flexibility, balance, core conditioning, force training, and cardiovascular conditioning. Additionally, having the proper chair with reserve and creating a standing center if your job requires computer and/or phone use will be helpful in limiting the effects of prolonged sitting.

Aside from musculo-skeletal dysfunction, sitting also produces metabolic dysfunction agreeing to an description titled "Too Much Sitting: The habitancy condition Science of Sedentary Behavior: The Metabolic condition Consequences of Too Much Sitting" penned by Neville Owen, et.al, published in exercise in Sports Science Reviews in 2010. agreeing to the authors of this paper, "Sitting time, Tv time, and time sitting in automobiles increase premature mortality risk. Changes - in transportation, communications, workplace, and domestic entertainment technologies - have been related with significantly reduced demands for physical activity."

Exercise and movement is useful on all levels. One does not have to become a marathon runner or become obsessive about exercise to sense the benefits of physical activity. It's as easy as beginning a daily walking program. Walking during lunch and/or after dinner will heighten your metabolism and may help to decrease musculo-skeletal pain. Limit your walk time to 15-20 minutes and on the weekend you can enlarge your time to 30-45 minutes. Sometimes inclement weather may prevent you from walking therefore I recommend walking on a treadmill or in a mall.

To further heighten your metabolism and decrease symptoms of stiffness and fatigue, take mini-breaks throughout the day. In a sedentary job, it is foremost to stand after 20 minutes of sitting. When you can, take a mini-break for three minutes and stretch the hamstrings (back of the legs), calves, hip flexors and neck muscles.

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